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BLT avocado pasta salad recipe featured
Avatar photoJohnson Maya

BLT Avocado Pasta Salad Recipe

This BLT avocado pasta salad recipe transforms the classic American sandwich into a creamy, crunchy pasta sensation perfect for picnics. Smoky bacon, fresh tomatoes, crisp lettuce, and silky avocado in a zesty dressing make it irresistibly fresh and easy.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 30 minutes
Servings: 8 servings
Calories: 374
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • FOR THE SALAD:
  • 8 oz (227g) rotini pasta
  • 6 slices thick-cut bacon
  • 2 ripe avocados, diced
  • 2 cups cherry tomatoes, halved
  • 2 cups chopped romaine lettuce
  • FOR THE DRESSING:
  • 1/2 cup mayonnaise
  • 1/3 cup plain Greek yogurt
  • 2 tbsp milk
  • 1 tbsp fresh lemon juice
  • 1 clove garlic, minced
  • Salt and black pepper, to taste

Equipment

  • Large pot
  • Skillet
  • Mixing bowl
  • Colander

Method
 

  2. Step 1: Cook pasta al dente in salted boiling water for 8-10 minutes, drain, rinse cold, and set aside to cool fully. This prevents sogginess and ensures perfect texture in every bite of the BLT avocado pasta salad recipe.
  3. Step 2: Fry bacon over medium heat 6-8 minutes until crispy, drain on paper towels, and crumble. Reserve fat if desired for dressing depth, watching for golden edges as the crispness cue.
  4. Step 3: Whisk dressing ingredients smooth, chill, then toss with cooled pasta, bacon, tomatoes, lettuce, and avocado gently. Chill 10 minutes before serving for melded flavors.

Nutrition

Calories: 374 | Carbohydrates: 30 | Protein: 11 | Fat: 24 | Fiber: 4 | Sugar: 3

Notes

STORAGE: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently or serve cold; stir in fresh lemon to revive.
MAKE AHEAD: Prepare pasta, bacon, and dressing up to 24 hours ahead. Add greens and avocado day-of.
SUBSTITUTIONS: Turkey bacon for leaner, vegan mayo/yogurt for dairy-free, whole wheat pasta for fiber boost.
PRO TIPS: Rinse pasta cold immediately to stop cooking. Dice avocado last and lemon-treat to stay green. Taste dressing before tossing and adjust salt.
SERVING SUGGESTIONS: Serve chilled family-style with burgers; top with extra bacon. Pairs with grilled meats or as a light lunch.
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