Ingredients
Equipment
Method

- In a large skillet over medium-high heat, cook ground beef, onion, and garlic until browned and softened (7–8 minutes). Drain excess grease.
- Stir in uncooked rice and frozen peas and carrots. Cook 2 minutes, stirring, to lightly toast rice.
- In a bowl, mix condensed soup, beef broth, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Pour over beef mixture.
- Transfer to a greased 9x13-inch casserole dish. Top with 1 cup cheddar and all Parmesan.
- Bake at 375°F (190°C) for 30–35 minutes, uncovered, until rice is tender and cheese is golden.
- Let rest 5–10 minutes. Garnish and serve.
Nutrition
Calories: 387 | Carbohydrates: 31 | Protein: 22 | Fat: 18 | Fiber: 2 | Sugar: 4
Notes
STORAGE: Store in an airtight container in the refrigerator for up to 4 days. Freeze for up to 3 months.
MAKE AHEAD: Assemble and refrigerate for up to 24 hours before baking. Add 5–10 minutes to bake time.
SUBSTITUTIONS: Use lean ground turkey or plant-based crumbles. Substitute white rice with brown rice (+10 min bake time). For dairy-free, use plant-based cheese and a homemade roux.
PRO TIPS: Rinse rice before adding. Use freshly grated cheese for better melt. Let casserole rest before serving.
SERVING SUGGESTIONS: Pair with copycat KFC coleslaw and grilled corn for a full comfort meal.
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