Ingredients
Equipment
Method
- Ensure your chicken is fully cooked to an internal temperature of 165°F (74°C) and sliced into strips. Grill the chicken, if needed, marinating beforehand in olive oil and spices.
- While the chicken cooks, chop the romaine and any additional vegetables, washing thoroughly.
- Take a tortilla, layer with torn romaine, and place sliced chicken on top before drizzling with Caesar dressing and sprinkling cheese.
- Carefully roll the tortilla by tucking in the sides and folding up from the bottom to secure the filling inside.
- Repeat assembly for the remaining tortillas and fillings, securing with a toothpick if necessary, and slice each wrap in half for serving.
Nutrition
Calories: 320 | Carbohydrates: 40 | Protein: 30 | Fat: 12 | Fiber: 2 | Sugar: 5
Notes
STORAGE: Store wraps in an airtight container in the refrigerator for up to 3 days. Reheat if desired but best served fresh. Wrap tightly in foil if packing for transport.
MAKE AHEAD: Prepare chicken and vegetables a day in advance for quick assembly when ready to eat.
SUBSTITUTIONS: Use gluten-free tortillas and yogurt-based dressing for a healthier option.
PRO TIPS: Ensure all ingredients are as fresh as possible to enhance flavor and texture. Adjust seasoning after assembly for the best results.
SERVING SUGGESTIONS: Enjoy with vegetable sticks or fruit salad for a balanced meal.
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