Ingredients
Equipment
Method

- Bring a large pot of salted water to a boil. Add fettuccine and cook for 8–9 minutes or until al dente, minus 1 minute from package instructions. Reserve ¾ cup pasta water before draining.
- While pasta cooks, pat chicken dry and season with salt, pepper, and oregano. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add chicken in a single layer and sear 5–6 minutes until golden and cooked through. Transfer to a plate.
- In the same skillet, reduce heat to medium. Add remaining 1 tablespoon olive oil, then garlic and red pepper flakes. Sauté 30 seconds until fragrant. Pour in heavy cream and simmer 2–3 minutes to thicken slightly.
- Whisk in hot honey and half the Parmesan. Add drained pasta and chicken, tossing to coat. Gradually add reserved pasta water until sauce is smooth and clings to pasta.
- Remove from heat. Stir in remaining Parmesan. Season to taste. Garnish with fresh parsley and serve immediately.
Nutrition
Calories: 320 | Carbohydrates: 38 | Protein: 23 | Fat: 12 | Fiber: 2 | Sugar: 14
Notes
STORAGE: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat with a splash of milk or broth to restore creaminess. Do not freeze due to dairy separation.
MAKE AHEAD: Cook chicken and sauce base up to 3 days in advance. Reheat and toss with freshly cooked pasta when ready to serve.
SUBSTITUTIONS: Use whole wheat or chickpea pasta for added fiber. Substitute heavy cream with half-and-half for a lighter version. For vegetarian option, use grilled tofu and dairy-free Parmesan.
PRO TIPS: Always reserve starchy pasta water—it's essential for emulsifying creamy sauces. Sear chicken in batches to avoid steaming. Use freshly grated Parmesan for best melt and flavor.
SERVING SUGGESTIONS: Pair with a crisp green salad, garlic bread, or grilled vegetables. Garnish with extra hot honey and parsley for presentation.
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