Ingredients
Equipment
Method

- Bring a large pot of generously salted water to a boil. Add pasta and cook according to package directions, reducing time by 1 minute to achieve al dente texture. Reserve 1/4 cup of pasta water, then drain and set aside.
- Season chicken pieces with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add chicken in a single layer and sear for 5–6 minutes per side, until golden brown and cooked to 165°F. Remove and set aside.
- In the same skillet, reduce heat to medium. Add a touch more oil if needed, then sauté garlic and red pepper flakes (if using) for 30–60 seconds until fragrant. Pour in heavy cream and simmer gently for 2 minutes, stirring to deglaze the pan and incorporate fond.
- Stir in pesto until fully combined. Gradually add Parmesan, stirring until melted and sauce is creamy. Keep heat low to prevent curdling.
- Return chicken to the skillet. Add drained pasta and toss to coat. Gradually add reserved pasta water until sauce reaches a silky consistency.
- Taste and adjust seasoning with salt, pepper, or additional pesto. Garnish with fresh basil, extra cheese, and toasted nuts. Serve immediately.
Nutrition
Calories: 540 | Carbohydrates: 48 | Protein: 34 | Fat: 24 | Fiber: 3 | Sugar: 4
Notes
STORAGE: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water or milk to restore creaminess. Do not freeze due to dairy separation.
MAKE AHEAD: Chop chicken and store in the fridge up to 24 hours in advance. Do not fully assemble until ready to serve.
SUBSTITUTIONS: Use whole wheat or legume-based pasta for added fiber and protein. Swap heavy cream with unsweetened cashew cream and cheese with nutritional yeast for a dairy-free version. Walnuts can replace pine nuts in pesto.
PRO TIPS: Always reserve starchy pasta water. Deglaze the skillet to capture flavor. Add cheese off direct heat to prevent clumping.
SERVING SUGGESTIONS: Pair with a crisp green salad like watermelon feta salad, crusty bread, and a light white wine such as Pinot Grigio.
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