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cucumber strawberry salad recipe featured
Avatar photoLia Patel

Easy Cucumber Strawberry Salad Recipe

This refreshing cucumber strawberry salad recipe bursts with juicy strawberries, crisp cucumbers, tangy feta, and mint in a honey-balsamic dressing. A no-cook, 15-minute healthy summer side that's perfect for BBQs or light meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • FOR THE SALAD:
  • 2 large English cucumbers (about 1 lb), thinly sliced
  • 1 lb fresh strawberries, hulled and sliced
  • 4 oz feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh mint leaves, chopped
  • FOR THE DRESSING:
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp balsamic vinegar
  • 1 tbsp honey
  • 1 tbsp fresh lime juice
  • Salt and black pepper, to taste

Equipment

  • Mixing bowl
  • Mandoline or sharp knife
  • Whisk or jar

Method
 

  1. cucumber strawberry salad recipe recipeCard1
  2. 1. Prepare the Vegetables and Fruit: Wash and dry cucumbers and strawberries. Thinly slice cucumbers into 1/8-inch rounds and strawberries into 1/4-inch pieces for even texture. 2. Slice Onion and Herbs: Thinly slice red onion (soak in ice water if needed) and chop mint. 3. Make the Dressing: Whisk oil, vinegar, honey, lime, salt, and pepper until emulsified. 4. Toss the Salad Base: Combine cucumbers, strawberries, onion, and mint; add half dressing and toss gently. Let marinate 5 minutes. 5. Add Feta and Final Toss: Crumble feta over top, add remaining dressing, toss, and serve immediately.

Nutrition

Calories: 180 | Carbohydrates: 16 | Protein: 4 | Fat: 12 | Fiber: 3 | Sugar: 10

Notes

STORAGE: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat not applicable; toss with fresh dressing if needed. Do not freeze.
MAKE AHEAD: Prep veggies up to 24 hours ahead, store covered in fridge. Dress before serving.
SUBSTITUTIONS: Vegan: Use tofu crumbles and agave. No feta? Try goat cheese.
PRO TIPS: Slice thin for crunch; chill bowl beforehand; add nuts for texture.
SERVING SUGGESTIONS: Pair with grilled chicken; serve family-style; garnish with extra mint.
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