Ingredients
Equipment
Method

- Prepare all ingredients before cooking (mise en place). Break apart chilled rice gently with fingers to avoid mashing. Heat 1 tablespoon oil in wok or large skillet over high heat.
- Add beaten eggs and scramble until soft and slightly runny. Remove and set aside.
- Add another tablespoon of oil. Stir-fry garlic, ginger, and white parts of green onions for 15 seconds until fragrant. Add vegetables and stir-fry 1–2 minutes until crisp-tender.
- Add remaining oil and cold rice. Fry over high heat for 2–3 minutes, breaking up clumps and letting rice sear slightly between stirs.
- Return eggs to wok. Stir in soy sauce, sesame oil, and white pepper. Add optional protein and mix thoroughly. Cook for another 1–2 minutes until everything is hot and well-combined.
- Remove from heat, stir in green parts of scallions, and serve immediately.
Nutrition
Calories: 330 | Carbohydrates: 54 | Protein: 10 | Fat: 11 | Fiber: 2 | Sugar: 4
Notes
STORAGE: Store in airtight container in the refrigerator for up to 4 days. Reheat in skillet with splash of water or broth to restore texture.
MAKE AHEAD: Chill cooked rice 4–6 hours ahead. Store ingredients separately for freshness.
SUBSTITUTIONS: Use cauliflower rice for low-carb version. Replace soy sauce with tamari (gluten-free) or coconut aminos (lower sodium).
PRO TIPS: Use day-old rice for best texture. Fry in batches if needed to avoid overcrowding. Add ingredients in layers to build depth.
SERVING SUGGESTIONS: Serve hot as a main with grilled protein or as a side to soups and stir-fries.
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