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strawberry avocado spinach salad recipe featured
Cat Cora Kitchen

Strawberry Avocado Spinach Salad Recipe

A fresh, vibrant strawberry avocado spinach salad recipe with poppyseed dressing, perfect for summer meals. Quick, healthy, and bursting with flavor.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 6 cups fresh baby spinach
  • 1 pint strawberries, hulled and sliced
  • 2 ripe avocados, diced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup red onion, thinly sliced (optional)
  • Dressing: 1/4 cup mayonnaise
  • 1/4 cup milk
  • 2 tbsp sugar
  • 1 tbsp apple cider vinegar
  • 1 tsp poppyseeds
  • Salt and pepper to taste

Equipment

  • Large salad bowl
  • Small whisk or jar
  • Skillet for toasting
  • Salad spinner

Method
 

  1. Step 1: Prepare the poppyseed dressing by combining 1/4 cup mayonnaise, 1/4 cup milk, 2 tablespoons sugar, 1 tablespoon apple cider vinegar, 1 teaspoon poppyseeds, and salt/pepper in a jar or bowl. Shake or whisk vigorously for 1-2 minutes until fully emulsified and smooth, with no lumps visible; taste and adjust acidity with extra vinegar if needed. Chill for 5 minutes to allow flavors to integrate, creating the creamy, tangy base that clings perfectly to leaves without overpowering the fruits.
  2. Step 2: Toast the nuts by heating a dry skillet over medium heat, adding 1/4 cup sliced almonds, and stirring constantly for 3-5 minutes until they turn golden brown and emit a nutty aroma—remove immediately to a plate to cool, as over-toasting leads to bitterness. This step enhances texture and flavor, providing essential crunch amid soft elements; cool completely before adding to prevent wilting.
  3. Step 3: Rinse and dry 6 cups baby spinach thoroughly using a salad spinner or towels, ensuring no moisture remains to keep greens crisp. In a large bowl, layer the spinach with sliced strawberries, diced avocados (spritz with lemon to prevent browning), feta, cooled nuts, and optional onion. Drizzle dressing over top and toss gently with tongs or hands for even coating, stopping when everything glistens lightly—serve immediately for peak freshness.

Nutrition

Calories: 280 | Carbohydrates: 22 | Protein: 6 | Fat: 21 | Fiber: 6 | Sugar: 12

Notes

Best served fresh. Customize with protein like grilled chicken.
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